Fettle and Sports Blog | Sports, fitness & healthcare update

Winter Workout Survival Guide: How to Keep Your Gym Routine Strong in the Cold

Nov 14, 2025

Winter can easily throw off your fitness routine with cold mornings and cozy distractions. But staying consistent with your winter workout keeps your energy high and immunity strong.

Natural Remedies for Hormonal Imbalance in Females: A Complete Guide

Nov 11, 2025

This blog will guide you through the common signs of hormonal imbalance in females, the real-life causes behind hormone disruption, and the best natural ways to balance hormones through food, herbs, exercise, and lifestyle.

Women’s World Cup Victory: A Historic Win

Nov 07, 2025

This blog covers the remarkable Women’s World Cup victory, highlighting the team’s journey, teamwork, and the global impact of this achievement on women’s sports. It also explains how this win has inspired young girls worldwide to pursue their dreams and has strengthened the movement toward equality in sports.

Diet Tips for Badminton Players: Stay Fast & Focused

Nov 04, 2025

The right nutrition for badminton players improves stamina, muscle recovery, and sharp focus on court. A balanced badminton diet plan with a proper diet chart, smart pre-, during- and post-match meals, and a well-planned vegetarian alternative boosts performance. Avoid junk food, overeating before matches, and poor hydration.

Intermittent Fasting and Fitness: How Does It Really Work?

Oct 31, 2025

Intermittent fasting has become one of the most popular health trends in recent years. Many fitness enthusiasts claim that it helps with fat loss, muscle gain, and overall energy improvement. But does intermittent fasting really work when combined with a fitness routine? Let’s break it down in simple words.

Sports Psychology: What is it and How it Helps?

Oct 28, 2025

Sports psychology helps athletes stay calm, focused, and confident during training and competition. In simple terms, it trains the mind just like physical workouts train the body.

Best Women Sports to Stay Strong & Confident

Oct 24, 2025

Women sports play a key role in boosting fitness, confidence, and overall well-being. From yoga to running and cycling, engaging in sports helps women stay active, reduce stress, and feel empowered both physically and mentally.

7 Best Exercise for Senior to Stay Healthy & Fit

Oct 21, 2025

Staying active is essential for seniors to maintain mobility, strength, and overall health but not all workouts are gentle on the joints. These movements help improve flexibility, strength, and cardiovascular health without straining the body.

Basketball Equipment Every Aspiring Player Needs

Oct 17, 2025

Basketball isn’t just about skill, it's about having the right gear. The right equipment boosts performance, comfort, and safety on the court. In this blog, discover the essential basketball gear and expert recommendations to get you game-ready.

Best Protein Food& Meals for Muscle Gain

Oct 14, 2025

Protein helps in bulding one of the strongest foundation of a healthy body essential for muscle repair, metabolism and sustained energy. In this blog, we explore the best high protein foods to add to your diet, including low-fat options, quick snacks 2025.

Workouts for Women: Build Strength, Confidence & Energy

Oct 10, 2025

Finding the best gym workouts for women can be overwhelming with so many routine. Whether your goal is weight loss or overall wellness, a balanced approach can deliver the best results.

Hatha Yoga: History, Elements & Benefits

Oct 07, 2025

Discover the power of Hatha Yoga, a practice that unites body, breath, and mind. Learn its origins, benefits, key Hatha Yoga asanas, and how to start your journey today.