Fettle and Sports Blog | Sports, fitness & healthcare update

Fun Activities to Do with Family and Friends

Oct 29, 2024

This blog is all about creating unforgettable moments with family and friends, whether indoors or outdoors. Discover fun activities for every occasion, from cozy indoor games and arts and crafts to cooking together and outdoor sports. With plenty of ideas for every setting—like picnic games, house parties, and classic sports—this guide offers ways to bond, laugh, and make lasting memories together. Plus, check out the FAQ for quick ideas to make the most of your time with loved ones!

The Most Popular Sports in India

Oct 25, 2024

This blog explores the most popular sports in India—cricket, football, hockey, tennis, and table tennis. Discover the origins, basic rules, and major leagues of each sport that ignite passion across the country. Whether it’s cricket fever during the IPL or the excitement of hockey and football leagues, India’s sports culture is vibrant and inspiring.

Best Exercises for Weight Loss | Full Body Workout

Oct 22, 2024

Losing weight can be challenging, but combining cardio and strength training is very helpful. Exercises like HIIT, running, cycling, and weightlifting help burn calories and build muscle and loose weight. Stay motivated and consistent, tracking progress, and maintaining a balanced diet are essential for achieving long-term weight loss goals and overall health.

Badminton Rules You Need to Know + Best Badminton Accessories

Oct 18, 2024

Badminton is an enjoyable sport, but mastering it requires understanding basic rules and using the right equipment. This blog covers 10 basic badminton rules, a step-by-step guide to playing, tips for upskilling your game, and advice on choosing the best badminton accessories for better performance.

Aerial Yoga - Benefits, Asanas & More

Oct 16, 2024

Aerial yoga is an exciting blend of traditional yoga and suspension exercises that boosts strength, flexibility, and mindfulness. It offers numerous benefits, such as spinal decompression, improved circulation, and reduced stress. This article explores aerial yoga's advantages, popular asanas, and essential tips for safe practice, making it accessible to everyone.

Exercises for Good Posture - Importance of Correct Posture in Sports

Oct 09, 2024

Maintaining good posture is crucial for overall health and sports performance. Poor posture can lead to discomfort, injuries, and reduced efficiency in movements. Regular exercises like planks, wall angels, and bridges can help improve alignment, strengthen core muscles, and enhance flexibility, resulting in better posture. Good posture in sports boosts speed, strength, and reduces injury risks. Incorporating posture-focused workouts can improve athletic performance and prevent fatigue, while simple adjustments in daily habits help maintain posture throughout the day.

What is calisthenics? Calisthenics workout exercises

Oct 04, 2024

Calisthenics is an easy way to work out using just your body weight, so you don't need any special equipment. You can do it anywhere—at home, in the park, or wherever you have space. It's perfect for building strength, flexibility, and balance, and it suits all ages and fitness levels. Beginners can start their journey with simple moves like push-ups or squats and gradually increase their intensity. Calisthenics is fun, budget friendly, and a great way to stay fit without going to a gym.