Fettle and Sports Blog | Sports, fitness & healthcare update

What is Yoga Therapy: Benefits, Treatment, & How It Can Heal You

Nov 26, 2024

Yoga therapy uses yoga to help with health problems. It’s different from regular yoga because it focuses on healing. Simple poses, breathing, and relaxation can help with pain, stress, or illnesses. It’s a gentle way to feel better, stay calm, and improve your health step by step.

Growth of Boxing in India: History, Rules, and Must-Know Moves

Nov 22, 2024

This blog talks about boxing—how it started long ago and became famous. It explains simple rules, cool moves like jabs and hooks, and weight groups for fair fights. Learn how boxing grew in India, with top boxers making us proud. It also covers how boxing earns money through tickets, sponsors, and TV shows worldwide.

History, Origin & 17 rules of football: How to Play Football

Nov 19, 2024

Uncover the fascinating history and origin of football, explore its 17 essential rules, and learn beginner-friendly tips to master the game. Whether you're a player or a fan, this guide covers everything to deepen your love for the world's most popular sport!

Will India host the Olympics in 2036? Here is What You Need to Know

Nov 15, 2024

India’s bid to host the 2036 Olympics could bring numerous benefits, including improved sports infrastructure, economic growth, and global recognition. Hosting the Games would inspire youth, promote diverse sports, and boost tourism. With competing bids from other countries, India’s preparations and vision will help India in winning the opportunity to the the 2036 Olympics.

World Diabetes Day - Types, Symptoms & Yoga for Diabetes

Nov 12, 2024

This blog for World Diabetes Day covers diabetes types, symptoms, and management strategies. It emphasizes lifestyle changes like a balanced diet, exercise, and yoga to help manage blood sugar. Discover how early detection, mindful choices, and specific yoga poses can support healthier, active lives for those with diabetes.

Understanding IPL Players Salaries, How Do Cricketers Earn?

Nov 08, 2024

This blog breaks down how IPL players make their impressive earnings. It covers their main income sources like IPL contracts, game performance bonuses, brand endorsements, merchandise sales, and social media. This blog gives a clear picture of how these athletes build wealth through cricket and various other opportunities year-round.

Exercise for PCOS - Losing Weight with PCOS

Nov 05, 2024

Exercise can make a big difference for women with PCOS, helping balance hormones, improve energy, and manage weight. In this blog, we’ll cover accessible, effective workouts—like strength training, yoga, and daily walking—that help ease symptoms, boost mood, and support weight loss. Learn how to make exercise a helpful part of managing PCOS and feeling better overall.

Intermediate Gym Workout for Muscle Building: Tips for Success

Nov 01, 2024

Building muscle is more than lifting weights; it’s about following the right routine, diet, and recovery practices to optimize growth and stay injury-free. This blog is designed for intermediate gym-goers ready to level up. With tips on progressive overload, workout splits, and the importance of rest and nutrition, you'll find a comprehensive guide to taking your muscle-building efforts to the next level. Whether you want to push through plateaus or fine-tune your form, these insights and structured routines will help you on the path to effective and sustainable muscle growth.