History, Origin & Team India's Achievements in Kabaddi : How to Play Kabaddi

 

Have you ever played a game where you chase your friends, try to touch them, and run back before they catch you? Now imagine doing that while holding your breath. That’s what Kabaddi is all about. It’s a thrilling, simple, and energetic sport that has been played in India for thousands of years.

In this blog, we’ll explore Kabaddi in the simplest way. Whether you’re hearing about it for the first time or already play it with friends, this blog will help you understand how the game works, why it’s so much fun, and how it became popular worldwide.

What is Kabaddi?

Kabaddi is a team sport where players from each team take turns sending a raider to the other side to tag as many defenders as they can and return safely. But there’s a twist. The raider must hold their breath and keep chanting “Kabaddi” throughout the move. If they stop chanting or run out of breath, they are out.

Each team has seven players on the court. One team sends a raider into the other team’s half while the defenders try to stop and tackle the raider before they return.

The goal is to score points by tagging opponents or stopping the raider. It’s a mix of tag, wrestling, and strategy.

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A Look Back in Time – The History of Kabaddi

Kabaddi is believed to have started over 4,000 years ago in India. It was played in villages, fields, and open spaces by kids and adults. People played Kabaddi to stay fit, learn defense, and build courage. It didn’t require expensive equipment or a big team, which made it easy for anyone to play.

Over time, Kabaddi became a national sport in India. Countries like Iran, Bangladesh, South Korea, Kenya, and even the United States started playing it. Today, there are international Kabaddi tournaments and a professional league where players are stars and heroes.

How to Play Kabaddi – Step-by-Step

Objective of the Game

The goal is simple. One team sends a player (the raider) to tag as many players from the other team and return safely to their side. The defending team tries to stop the raider before they return.

Teams

• Each team has 7 players on the field and a few substitutes.
• Matches are played in two halves, usually 20 minutes each, with a break in between.

The Raider’s Role

• The raider enters the opponent’s half while chanting “Kabaddi” non-stop.
• They try to tag defenders by touching them with their hand, foot, or any part of the body.
• After tagging, they must return to their side before being tackled.

The Defender’s Role

• Defenders must stop the raider by holding them back or tackling them to the ground.
• If they stop the raider and keep them from returning safely, the defending team earns a point.
• Defenders need to work together to trap the raider without fouling.

How Points are Scored

• 1 point for each defender tagged and returned from safety.
• 1 point for the team if they stop the raider.
• Bonus points for special moves like “Super Raid” or “All Out.”
• The team with the most points at the end wins.

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Kabaddi Around the World

Kabaddi may have started in India, but it’s now played all over the world. Countries like Iran, South Korea, Pakistan, Kenya, Canada, and England play it at a high level.

There are international tournaments like the Kabaddi World Cup and the Asian Games, where countries send their best teams to compete.

It’s even gaining attention in schools and universities around the world because it’s simple, cost-free, and teaches discipline and leadership.

What is Pro Kabaddi?

The Pro Kabaddi League (PKL) started in 2014 in India. It made Kabaddi modern, cool, and famous.

• Teams represent different Indian cities like Mumbai, Delhi, and Bengaluru.
• Matches are shown on television with huge audiences.
• Players wear jerseys, fans support their teams, and there’s a full scoreboard and commentary.

Because of PKL, Kabaddi became a dream sport for many young kids. It gave professional players fame and money, just like cricket.

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Team india’s achievements in kabaddi 

Asian Games:

India has been the most successful team in kabaddi at the Asian Games, winning gold medals in both men's and women's events in all but one edition since the sport's debut in 1990. 

Kabaddi World Cup:

India has won all three Kabaddi World Cup events held by the International Kabaddi Federation (IKF). 

Other tournaments:

India has also won the men's and women's competitions in the World Kabaddi tournament held by a different organization called World Kabaddi.

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Famous Kabaddi Players You Should Know

Many Kabaddi players have become famous because of their talent and performance.

Anup Kumar: Known for smart raiding and leadership.

Rahul Chaudhari: Called the “Raid Machine” for his speed.

Pardeep Narwal: Famous for his “Dubki” move that helps him escape defenders.

Ajay Thakur: One of the most successful Indian captains.

These players show that Kabaddi can turn hard work into success and inspire millions.

Conclusion

Kabaddi is one of the simplest yet most powerful sports ever created. It started as a rural game and is now recognized all over the world. Whether you play it in your school or watch it on TV, Kabaddi brings excitement, learning, and connection.

You don’t need expensive gear or a coach to enjoy it. Just a few friends, a little space, and the will to play. Kabaddi teaches courage, respect, and strength.

So, the next time you hear “Kabaddi, Kabaddi,” don’t be surprised if you feel like jumping in.

 

Frequently Asked Questions

1. What is Kabaddi in simple words?
Kabaddi is a team game where one player tries to tag others and return safely while holding their breath and saying “Kabaddi.”

2. How many players are in a Kabaddi team?
Each team has 7 players on the field and a few substitutes.

3. Is Kabaddi a good sport for kids?
Yes, Kabaddi helps kids stay active, learn teamwork, and build confidence without needing equipment.

4. Can Kabaddi be played professionally?
Yes, players can join clubs, play in leagues like Pro Kabaddi, and even represent their country.

5. Is Kabaddi only for boys?
No, Kabaddi is for everyone. Many girls and women play it at school, national, and international levels.

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