Fettle and Sports Blog | Sports, fitness & healthcare update

30-Minute Gym Workout Plan for Busy Professionals (Maximum Results, Minimum Time)

Apr 10, 2026

Finding time to work out is one of the biggest challenges for working professionals today. Long hours, meetings, commuting, and daily responsibilities leave very little room for fitness. But the truth is, you don’t need hours in the gym to stay fit. What you need is a structured approach that delivers results in less time.

Yoga for Stress, Anxiety & Mental Health: A Modern Lifestyle Solution That Actually Works

Apr 07, 2026

In today’s fast-paced world, stress and anxiety have become almost unavoidable. Long working hours, constant screen exposure, poor sleep, and lack of movement are silently affecting mental health more than ever. While many people look for quick fixes, the truth is that sustainable solutions require consistency and that’s where yoga stands out.

The Business Side of IPL: Billion Dollar Deals, Team Valuations, and How Cricket Became a Money Machine

Apr 03, 2026

The Indian Premier League (IPL) is no longer just a cricket tournament, it is one of the biggest sports business models in the world. From billion dollar franchise deals to massive broadcast rights and sponsorship revenue, IPL has transformed cricket into a global commercial powerhouse.

How IPL Players Train During the Season (Fitness, Recovery & Match Preparation)

Mar 31, 2026

IPL players perform at an elite level despite a packed schedule, extreme heat, and high-pressure matches. Their training focuses on maintaining fitness, recovering quickly, and preparing efficiently between games. This blog explains how IPL players stay match-ready throughout the season with smart training, recovery, and preparation strategies.

How to Build an Athletic Body (Not Just Muscle)

Mar 27, 2026

Building an athletic body goes beyond gaining muscle. It focuses on strength, endurance, mobility, and real performance. This guide explains how to train smarter, combine different fitness elements, and develop a body that not only looks good but also performs efficiently in sports and everyday life.

How to Play Tennis Better: Techniques, Skills & Tips to Improve Your Game

Mar 24, 2026

Tennis is one of the most dynamic and skill based sports in the world. Whether you are just starting or trying to improve your performance, understanding the right techniques, movements, and strategies is essential. This guide covers everything you need to know to play tennis better and build confidence on the court.

How to Improve Stamina for Any Sport

Mar 20, 2026

Stamina is what separates those who start strong from those who finish strong. It’s not just about lasting longer but maintaining performance as fatigue sets in. Many misunderstand stamina as only endurance, but it involves efficiency and consistency. This guide provides a structured, practical approach to building stamina effectively over time.

Surya Namaskar Benefits: Why This Powerful Yoga Practice Should Be Part of Your Daily Routine

Mar 17, 2026

Surya Namaskar, also known as Sun Salutation, is one of the most powerful and widely practiced yoga sequences. This dynamic routine combines breathing, stretching, and strength movements into one flowing practice. Understanding Surya Namaskar benefits can help individuals improve flexibility, build strength, enhance energy levels, and support overall physical and mental wellbeing.

Highest Score in IPL History: Top 10 Biggest Team Totals

Mar 13, 2026

The Indian Premier League has transformed T20 cricket by promoting a more aggressive style of play. Earlier teams built innings slowly, accelerating only in the final overs. Modern IPL teams attack from the powerplay and maintain high run rates throughout, leading to massive scores, including Sunrisers Hyderabad’s record 287/3 in the 2024 season.

Creatine Benefits & Side Effects: The Complete Science-Backed Guide for Strength, Muscle Growth, and Performance

Mar 10, 2026

Creatine is one of the most researched supplements in sports nutrition. It helps improve strength, muscle growth, and high-intensity performance. This guide explains how creatine works, its benefits, side effects, dosage, and whether it is safe for daily use.

How to Choose the Right Cricket Bat for Beginners (Complete Buying Guide)

Mar 06, 2026

Choosing the right cricket bat is important for beginners learning the game. This guide explains how to select a bat based on weight, size, wood type, handle comfort, and playing style. It also highlights common mistakes beginners make and how the right equipment can improve confidence, control, and overall performance at the crease.

What Is Sports Fabric? Types, Features, and Benefits for Athletes

Mar 03, 2026

Sports fabric refers to performance textiles designed for athletic clothing. These materials help manage sweat, improve airflow, and support body movement during exercise. Modern sportswear commonly uses fabrics like polyester, nylon, and spandex to provide comfort, flexibility, and durability during training and sports activities.