Fettle and Sports Blog | Sports, fitness & healthcare update

Power Yoga vs. Traditional Yoga: What's the Real Difference?

May 20, 2025

Power Yoga and Traditional Yoga may share roots, but they feel totally different. Power Yoga is fast, energetic, and fitness-focused, while Traditional Yoga is slower, calming, and more about the mind and breath. This blog breaks down the key differences to help you find the style that fits you best.

Hydration Strategies for Peak Performance

May 16, 2025

Discover how proper hydration can boost your energy, focus, and physical performance. This blog covers smart hydration strategies before, during, and after workouts, including tips for different weather conditions, signs of dehydration, and how to balance fluid and electrolyte intake for peak performance.

Fat Loss vs Weight Loss: Key Differences

May 13, 2025

Many people confuse fat loss with weight loss, but they’re not the same. This blog breaks down the key differences between fat loss vs weight loss, explains why targeting fat is more beneficial, and shares how diet, training, and smart choices like using a fat burner can support real progress.

Benefits of Playing Team Sports for Mental and Physical Health

May 09, 2025

Playing team sports boosts both physical fitness and mental well-being. It builds confidence, improves communication, reduces stress, and encourages a healthy lifestyle. Being part of a team helps develop discipline, social bonds, and positive habits that support long-term health and personal growth on and off the field.

Tennis for Beginners - How to Play Tennis & Rules of Tennis

May 06, 2025

This beginner-friendly blog explains how to play tennis, covering the rules of tennis, court layout, and tennis scoring rules in a simple, clear way. It's perfect for anyone new to the sport who wants to understand the basic rules of tennis and start playing with confidence.

How to Start a Beginner Calisthenics Workout at Home | No Equipment

May 02, 2025

This beginner’s guide to calisthenics shows how to build strength, balance, and flexibility at home using bodyweight exercises—no gym or equipment needed. It covers goal setting, warm-ups, basic moves, a sample workout plan, and tips for staying consistent, making it easy to start a sustainable, equipment-free fitness journey.

14-Year-Old Prodigy: Vaibhav Suryavanshi

Apr 29, 2025

Vaibhav Suryavanshi is only 14 years old. But he is already a big star in cricket. In IPL 2025, he scored a very fast century for Rajasthan Royals. He made a lot of records and made everyone proud. People are calling him the future of Indian cricket.

Top 5 Young Talents Taking Over Indian Football

Apr 25, 2025

Indian football is changing fast. Many new young players are showing great talent and skills. These young stars are playing in the Indian Super League (ISL) and for India’s national team. In this blog, we will talk about five amazing young players who are taking Indian football to new heights.

Top 10 Exciting Moments Of IPL 2025 So Far

Apr 22, 2025

IPL 2025 has delivered unforgettable moments—from star-studded ceremonies to thrilling matches, controversies, and emotional celebrations. Highlights include KL Rahul’s iconic gesture, a 14-year-old debutant, Rathi’s bold celebration, and Super Over drama. With half the season left, fans eagerly await more electrifying cricket and memorable stories.

Fantasy Fever 2025: How Virtual Sports Are Changing Cricket, Football, NBA & More!

Apr 18, 2025

Fantasy sports have taken over the world in 2025. From cricket and football to the NBA and beyond, people are managing dream teams and winning big. This blog explains what’s new in fantasy leagues across 10 top sports, using simple words so even kids can understand. Get ready to play smarter.

Future Game Changers: Top 10 Young Athletes Too Look For

Apr 15, 2025

This blog talks about 10 young athletes from different sports who are already showing signs of greatness. We explain why they are special, how they’re winning hearts and medals, and why they can become the next biggest stars in sports history. It's easy to read and super fun to follow.

Different Style in Swimming: Tips, Techniques, and When to Use Them

Apr 11, 2025

Swimming is more than a sport—it’s a skill, workout, and form of relaxation. This blog explores four major swimming styles—freestyle, breaststroke, butterfly, and dolphin kick—offering tips, benefits, and best-use scenarios for each. Whether you’re a beginner or advanced swimmer, discover how to enhance your technique, stamina, and pool experience.