Fettle and Sports Blog | Sports, fitness & healthcare update

Best Gym and Exercise Equipment For Home

Jun 28, 2024

Creating a home gym offers convenience and consistency in your overall fitness journey. With the right equipment and practice , you can achieve weight loss , muscle toning , and overall fitness without leaving home. This guide highlights the best gym tools for effective workouts, such as jump ropes, dumbbells, and exercise bikes, along with tips to maximize results. By combining cardio, strength training, and a balanced diet, you can reach your fitness goals efficiently.

Why Warm-Up Exercises Before Running Are Important?

Jun 21, 2024

Warming up before running is essential for enhancing performance and reducing injury risk. By preparing your muscles, joints, and cardiovascular system, a proper warm-up improves flexibility, boosts blood flow, and increases mental focus. Incorporating exercises like leg swings, high knees, and arm circles into your routine can optimize your run. A well-structured warm-up not only primes your body but also sets the stage for a successful and enjoyable running experience.

What are the Advantages of Playing Basketball?

Jun 11, 2024

Warming up before running is essential for preparing your muscles, joints, and cardiovascular system, reducing injury risk, and enhancing performance. Incorporate dynamic exercises like leg swings, high knees, and jumping jacks to increase flexibility, mobility, and blood flow. A proper warm-up also sharpens mental focus and prepares your respiratory system, ensuring an efficient run.

Sunil Chhetri's Retirement: The End of an Era in Indian Football

Jun 07, 2024

Why Sunil Chhetri Retired: Understanding the Legend’s Decision Sunil Chhetri, the iconic captain and the face of Indian football, has decided to hang up his boots, marking the end of an era. His retirement is a significant moment not just for Indian football but also for the sport globally. Several factors have influenced Chhetri's decision to retire, reflecting a combination of personal, professional, and strategic considerations.