Fettle and Sports Blog | Sports, fitness & healthcare update

New Year, New Fitness Plan: Sports Goals for Long-Term Results

Dec 31, 2024

Learn how to set realistic sports and fitness goals for the New Year using the SMART method. This guide offers practical tips to track progress, stay motivated, and prevent injuries. Achieve lasting results by breaking down goals, staying flexible, and building healthy habits for long-term physical and mental growth.

Why is private coaching more effective than group training?

Dec 27, 2024

Private coaching offers personalized attention, personal strategies, and faster results compared to group training. This blog explores the benefits of private coaching in fitness, sports, and skill development. Learn how one-on-one guidance boosts performance, builds confidence, and helps achieve specific goals more effectively, making it the best choice for personal growth.

Diet for Gym Beginners: Foods to Maximize Your Workout Gains

Dec 24, 2024

A good diet is key for gym beginners to build muscle, stay energized, and recover faster. This guide covers the best foods, meal planning tips, and essential nutrition dos and don’ts. Learn how to fuel your workouts and see better results with a proper gym diet plan.

World Basketball Day: Origin & Basic Rules of Basketball

Dec 20, 2024

World Basketball Day, celebrated on December 21st, honors Dr. James Naismith, who invented basketball in 1891. It’s a day to enjoy the game, learn basic basketball rules, and play with friends while celebrating teamwork and fun.

What is core strength? Best core strength exercises

Dec 17, 2024

Core strength is essential for improving balance, stability, and overall fitness. In this blog, we’ll explore core muscle strength exercises, their benefits, and tips to help you get started. This guide is designed to make core workouts accessible for everyone, even beginners.

Top Indian Cricket Achievements, Records and Victories

Dec 13, 2024

India’s cricket journey is marked by iconic achievements, from historic World Cup victories in 1983 and 2011 to the rise of legendary players like Sachin Tendulkar and Kapil Dev. With milestones in Test cricket, T20 dominance, IPL success, and women's cricket growth, India’s cricketing legacy continues to inspire globally.

Universal Health Coverage Day: Athlete Health & Well-Being

Dec 10, 2024

Universal Health Coverage Day highlights the importance of accessible healthcare for athletes, focusing on physical and mental well-being. It reduces financial barriers to treatments, ensures long-term career health, and supports athlete performance. Promoting UHC encourages stronger healthcare systems, benefiting both athletes and the global population for overall health security.

Tips for Game Plan & How Top Players Achieve Their Goals

Dec 06, 2024

Mental strength, discipline, and resilience are key to achieving goals. Learn from legends like Ronaldo and Kohli through visualization, a growth mindset, and embracing challenges. Prioritize mental health alongside physical fitness to stay focused and adaptable. Build routines, overcome setbacks, and take inspiration to craft your winning game plan.

The International Day of Persons with Disabilities

Dec 03, 2024

This blog celebrates para-athletes, their achievements, and the growth of disability sports. It highlights inspiring stories, the Paralympics' impact, challenges faced, and the support needed to uplift para-sports. By showcasing resilience and innovation, it emphasizes the importance of inclusion, motivation, and opportunities for athletes with disabilities to shine on global stages.