Fettle and Sports Blog | Sports, fitness & healthcare update

Prenatal Yoga: Best & Safe Poses

Sep 26, 2025

Prenatal yoga (also called maternity yoga) helps reduce stress, ease pregnancy discomfort and prepare the body for childbirth. Whether it’s first trimester or third trimester it helps to relax and build stamina. So, dive in and read more about it!

Esports: History, Facts & Definition

Sep 23, 2025

Esports has transformed from small local gaming competitions into a billion-dollar global industry. This blog explores the history, facts, and definition of esports, highlighting its growth and the future of the industry.

Functional Training: Why It’s Trending in Gyms

Sep 19, 2025

Functional training is one of the biggest fitness trends in gyms today, focusing on movements that improve everyday strength, balance, and mobility. This blog explores what functional training means, its benefits, equipment and how to start a beginner-friendly functional training program.

Tips and Equipments for Home Workout

Sep 16, 2025

With these practical tips and essential equipment for home workout you’ll be able to create your own home workout routine and it’ll help you to create a dedicated fitness space, stay motivated, and achieve your goals without hitting the gym.

Cricket Fielding: Become a Pro Fielder

Sep 12, 2025

Cricket fielding is more than just stopping the ball and building pressure on the opposition. This blog covers key positions, techniques, drills, and tips to help you become a pro fielder and take your game to the next level.

The Ultimate Beginner's Guide to Gym Workout Plans

Sep 09, 2025

This is a beginner-friendly gym workout plan with a simple 7-day routine, essential tips, and mistakes to avoid. Whether you’re looking for a personalized workout plan or just starting your fitness journey, this guide will help you build strength, stamina, and consistency.

Using Yoga for Injury Recovery and Pain Relief

Sep 05, 2025

Yoga supports injury recovery and pain relief by reducing stiffness. This blog covers yoga types, recovery-focused for conditions like back, knee, and neck pain making yoga an effective, holistic approach to pain management.

Best Kabaddi Players Who Not Only Played, But Changed the Game!

Sep 02, 2025

Kabaddi has come a long way from dusty village grounds. Behind this transformation are iconic Kabaddi players who brought global recognition to the game. And this blog explores the best Kabaddi players and how they became true Kabaddi champions.

Top Fitness Accessories That Improve Your Gym Sessions

Aug 29, 2025

Going to the gym is great for your health, but the right accessories can make it even better. With the right gym accessories, your workouts become safer, more fun, and more effective.

Morning Yoga Routines to Energize Your Day

Aug 26, 2025

This blog highlights the benefits of starting your day with morning yoga to boost energy, improve flexibility, reduce stress, and enhance digestion. It offers a simple 10–15 minute beginner-friendly routine, practical tips for consistency, and answers common FAQs, encouraging readers to make yoga a daily wellness habit.

7 Benefits of Skating You Should Know

Aug 22, 2025

Skating is more than just fun—it’s a powerful activity that builds balance, strengthens muscles, supports heart health, and boosts mental well-being. This blog explores the history, health benefits, and key reasons why skating is one of the best full-body workouts for all ages.

Strength Training vs Hypertrophy: What's Right for You?

Aug 19, 2025

This blog breaks down the differences between strength training and hypertrophy training, their benefits, risks, and workout styles. Whether your goal is lifting heavier, building bigger muscles, or both, this guide helps you choose the right approach for your fitness journey.