Fettle and Sports Blog | Sports, fitness & healthcare update

Top 7 Mistakes to Avoid During Weight Loss Workouts

Aug 16, 2025

A smart weight loss workout is more than just exercise. Avoiding common mistakes during weight loss, following a healthy weight loss diet, and adding the best foods for weight loss can give you the fastest way to lose weight, and even help you lose weight in 30 days.

Mindfulness to AI: Top 10 Fitness Trends to Watch in 2025

Aug 12, 2025

This blog explores the top fitness trends of 2025, from mindfulness practices and AI-driven personal training to advanced wearable tech and exciting tech sports innovations. You’ll learn how these trends are shaping healthier lifestyles, making workouts smarter, recovery faster, and fitness more inclusive for everyone.

Top 10 Reasons Why Soccer aka Football is the Best Sport

Aug 08, 2025

This blog highlights why soccer, or football, stands out as the best sport in the world. From its global popularity and accessibility to its emotional impact and tactical brilliance, soccer continues to win hearts across every corner of the globe.

How to Progressively Overload for Better Strength Gains

Aug 05, 2025

This blog explains progressive overload — a key fitness principle for building strength, muscle, and endurance. It covers how to apply it effectively, offers practical methods, and highlights the best compound exercises to ensure consistent progress and avoid workout plateaus.

Compound Exercises for Full-Body

Aug 01, 2025

In this blog, we'll break down everything you need to know about compound exercises, their benefits. You’ll also learn why they outperform when it comes to time efficiency, strength gains, and fat loss.

Upper vs Lower Split - Which One is Better for Muscle Growth?

Jul 29, 2025

This blog explores the upper/lower split workout, comparing it with other routines. It explains how the split works, its benefits for muscle growth and strength, and helps beginners and intermediate lifters structure effective workouts for maximum gains.

The Role of Breathwork in Daily Life

Jul 25, 2025

Breathwork is a simple yet powerful practice that helps reduce stress, improve focus, and bring calm to your everyday life. In this blog, we explore how you can use breathwork in the morning, at work, before bed, or during anxious moments to feel better, think clearly, and live more mindfully.

Sports Psychology: 7 Mental Training Tips for Athletes

Jul 22, 2025

This blog explores how sports psychology helps athletes improve focus, mental toughness, and performance through proven mental training strategies. Whether you're a professional or just starting out, building the right mindset is just as crucial as physical training.

Best 7 Postpartum Exercises to Rebuild Strength Safely

Jul 18, 2025

Recovering from childbirth and getting back into fitness can be challenging, but the right postpartum exercise plan makes it easier. Whether you had a vaginal delivery or a C-section, this guide covers 10 safe and effective exercises to help rebuild core strength, support mental health, and promote gradual post-pregnancy weight loss.

Chair Yoga for Seniors: Stay Active Without Straining

Jul 15, 2025

Chair yoga is a gentle, accessible form of exercise ideal for seniors. It improves flexibility, balance, circulation, and reduces pain and stress. This blog explores the key benefits and includes simple, step-by-step chair yoga poses seniors can do safely at home to enhance mobility and well-being.

The Role of Recovery Tools Foam Rollers, Massage Guns and More

Jul 11, 2025

Recovery is just as vital as your workouts. Using effective recovery tools like foam rollers, massage guns, and compression tools can relieve soreness, prevent injury, and improve mobility. In this guide, we’ll explore top tools that support muscle recovery—from cryo therapy to recovery sandals.

Top 7 Protein-Rich Foods for Muscle Gain

Jul 08, 2025

This blog explains how to use protein effectively for muscle gain. It covers daily protein needs, top high-protein foods for all diets, and optimal timing for intake. You'll also find practical meal and snack ideas, plus natural strategies to increase protein intake without relying heavily on supplements.